group fitness class featuring strength and mobility paired with plyometric cardio, this class utilizes all classical Pilates equipment, jumpboards, Power Plate vibration and Bellicon rebounders

clinical rehabilitation and physiotherapeutic strength and endurance training based on the Classical Pilates method, rebounding, and plyometric jump training

offering dynamic joint and soft tissue mobilization

Add on treatments to Chiropractic

Brain Tap and Dolphin Neurostim all work to in balance brain waves, create coherence in the brain's electrical activity ,and assist healing by promoting a parasympathetic nervous system state.

Infrared therapy and sauna treatments

Chiropractic nutrition counselor

A dynamic stretch session utilizing DIIST, focusing on a specific body region(s) of your choice

Integrated Longevity Programs